Fight Cellulite!

How To Spot Cellulite?

(Like you didn't know!) Cellulite is easy to spot. It's the "orange peel" look or "dimpled" or "bumpy" appearance that shows up primarily in women, frequently after their first child, and primarily around the thighs and buttocks area.

What Is Cellulite?

The fatty tissue immediately below the surface of your skin rests on top of (and is bonded to) a firm layer of collagen connective tissue. Before cellulite shows up, the outer surface of the skin is smooth and supple (no bumps and no ridges). The skin is smooth because the surface of the fatty tissue just below the skin is ALSO smooth.

The fatty layer just below your skin is (and remains) smooth and supple as long as the fat cells remain strong, healthy and flexible.

Defined as a cosmetic problem, cellulite is one of the most hated words in the English language. Cellulite causes dimpling in legs, buttocks, thighs, stomach and even arms. It can look unsightly and make you want to hide behind long pants and shirts if your case is severe.

Many people wonder what cellulite is exactly and it's nothing more than fat. Women and even some men have been praying for a miracle cure for cellulite for years, but nothing has come about. Though it may be unsightly, it's perfectly normal and many people have it.

But, if you're very worried about the cellulite you do have, the key to having firm legs is exercising. Though it probably won't erase all signs of cellulite from your body, exercise will tone you up and help to smooth out some of those hated bumps and lumps. Varying your exercise routine can help as well. Do cardio for at least 40 minutes a day and alternate in some weight lifting on different days. Lunges work well for thighs and buttocks if those are your problem areas.

Also, you've probably thought once or twice about buying one of those cellulite reducing creams you've seen in grocery stores but weren't sure if they actually worked, right? Well, the jury is still out on that one but some creams do have proven firming ingredients in them. So, if you have the money and want to try them, why not?

Spas offer treatments for cellulite as well. Some have massages that are supposed to rub your problem areas away while others have more advanced treatments to help tone and firm. These can often be pricey though they sometimes come with a money back guarantee. So, if you're really bothered by cellulite, there are options for you. Don't hide behind your clothes any longer and keep trying different things until you find the one that works for you!

The picture above is one of example of cellulite cream in the market.
You can search which cream most suits you through the ads of the blogs.