Body Shape Fashion Tips

Body Shape!

What is My Body Shape?
There are four common body shapes, and a majority of women fall into one of those shape categories. Many women tend to gain wait in certain areas if their body, based on heredity and other factors, and that often determines what their 'shape' looks like. Common body types include:

The Apple Body Shape: Women with this type of shape usually have an upper body that is larger than their lower body. When women with this body type gain wait, it has a tendency to show around the waistline.
The Pear Body Shape: Also referred to as a triangle or bell, pear-shaped body types typically have a smaller upper body. Weight gain tends to fall in the hips, thighs, and legs.
The Hourglass Shape: A defined waist and curvy upper and lower body are typical of this body type.
The Rectangle Body Type: Sometimes referred to as an athletic or straight body type, rectangular body shapes have fewer defined curves. Waist, hips, and breast measurements may be more similar to each other than with other body types, and weight gain is often evenly distributed.
Keep in mind that these are general shapes and many women may fall in between two types. For example, you may be curvy with a mostly hourglass figure, but have a slight tendency to gain weight in the hip area. Use the tips as a guideline on how to wear clothes to draw attention to your best features and look your beautiful best!

Body Shape Fashion Tips for Apple Types
Apple shapes can show off fabulous legs! Typically apply body shapes need to de-emphasize the waist, and sometimes minimize the appearance of broad shoulders. Try a few of the following style tips for beautifu balance:

V-neck tops can create a more elongated look and draw eyes upward.
Cinched waists or wrap tops and belted or nipped waist jackets can give the illusion of a smaller waist.
Raised waist and empire tops and dresses can camouflage extra weight around the tummy.
Opt for low-rise, flat front jeans and pants in flared or wide leg styles, or boot cuts with slimming tops.
Pair shorter skirts with tunic style to show off great legs and create proportion.

Tips for Pear Body Shapes
Pear or triangle shapes can draw attention to their fabulous shoulders and top half. Gals with this shape typically want to create the illusion of a more balanced top and lower body. Look for clothing that broadens and adds dimension to shoulders and draws attention away from hips and thighs. Pear body shape fashion tips include:

Choose wider necklines, such as bateau, squared, or cowl necks
Blouses and tops with pattern and texture draw attention to the upper body.
Pair light or brightly colored tops with darker bottoms for a more balanced look.
Boot cut or boyfriend cut jeans and pants can help create the appearance of leaner looking legs for pears.
A-line or asymmetric skirts skim the hips rather than drawing attention to them.
Choose jackets that fall just above the hip rather than longer versions.

Tips for Rectangle Body Shapes
Many rectangle or straight body types have slender bodies. You can celebrate your shape and create the illusion of more curves with a few rectangle body shape fashion tips:

Look for scoop neck or v-neck tops to create curves.
Choose jackets with defined waists or that flare out from the waist.
Low rise straight or flared jeans with a lighter fade in the thigh area creates the illusion of curvier legs and hips.
Layered looks can add more dimension to this figure type.
Try tops and blouses that have detail around the bust area for shape.
The best dresses for body shapes that are straight are styles that break up a columnar silhouette with with prints, patterns, dimension details like ruching, and tailored designs.

Tips for Hourglass Shapes
Hourglass shapes can show off their classic curves! Ladies with this look can either draw attention to a narrow waist and show off curves, or choose clothing that de-emphasizes bust and hips to create a longer, leaner look.

To show off curves:

Choose waist-defining clothing like wrap dresses, cinches waists, and belted anything.
High-waisted pants and skirts show off the waist and hips.
Tailored blouses and fitted skirts and dresses show off your curves.
To elongate and balance an hourglass:

Go for monochromatic colors for balance.
Choose v-necks to flatter and draw the eye in vertical motion.
Choose thin, lightweight fabrics to avoid adding extra bulk.
Try pants or jeans with a slight flare for balance.

Experiment with fabrics, colors, and styles to come up with looks that are fresh and flattering, but don't obsess over having a 'perfect' body. When you accept your natural body shape, fashion tips can help you accentuate your unique beauty!

Shaping Your Body

Have you ever noticed that your body shape is quite different from that of your best friend, sister, or coworker? Have you been wondering why some people have that hourglass figure, while others are more pear-like in appearance? Well, this is because every man and woman is born with a specific body type and body shape. Depending upon your genetics, as well as your exercise routine and diet, your body shape may be quite different from those around you. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what you have. Here are some tips on how to identify your body type and shape as well as how to sculpt it with the best possible exercises.

What is Body Type?
Everybody is born with a different body type. This is why every man and woman has a different body shape, and develops different levels of body fat and muscle mass. Your body type is completely determined by genetics. You will probably share the same body type as one of your parents, or your sister or brother. Because body type is a genetic trait, it is usually very difficult or impossible to change body types.

The Three Body Types
There are three different body type classifications:

Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and hips. Endomorphs have arms and legs that tend to be short and tapering, giving them a stocky appearance. Most endomorphs have comparatively small hands and feet and a high waist. Additionally, endomorphs have higher levels of body fat than the other body types, but they can also build muscle and lean mass easily. Weight loss is most difficult for the endomorph body type.
Mesomorphs: Mesomorphs are usually described as having an athletic build. They often have an hourglass or ruler shape, and gain muscle mass easily. The majority of mesomorphs have broad shoulders and a narrow waist. They have a fast metabolism and can lose weight more easily than endomorphs.
Ectomorphs: Ectomorphs have a thin, linear appearance. Most ectomorphs look like rulers, with narrow waists, hips, and shoulders. Ectomorphs can lose weight easily and tend to have low levels of body fat. However, they also have a harder time gaining lean muscle mass.
Few people actually fall distinctly into one category. Instead, it is much more likely that you will be a combination of the body types. Common combinations include ecto-mesomorph and endo-mesomorph.

What is Body Shape?
In addition to your body type, you will also find that you have a distinct body shape. Your body shape is based upon the size of your physical features and the overall balance of your body. Men and women tend to have different body shapes. Men are often described as having a rectangular shape or a cone shape. Women are typically described as having hourglass, pear, apple, or ruler body shapes.

Determining Your Body Shape
Before you can perform the right exercises for your body, you need to determine which type of body shape you have.

Hourglass: Women with an hourglass shape are often envied by all of their friends. This is because hourglasses have well-proportioned upper and lower bodies, with a distinctively narrow waist. However, if you are an hourglass, you may find that you tend to gain weight all over your body, particularly in your hips and chest area. Hourglasses tend to be endomorphs or mesomorphs.
Pear: Pear-shaped women tend to have larger lower bodies and smaller upper bodies. If you are a pear, you will find that your hips are slightly wider than your shoulders and that you tend to gain weight below your waist. Pears usually have small chests and flat stomachs. Most pears are mesomorphs.
Apple: Apples are generally bigger on the top half of their bodies than on the bottom half. They commonly have slim hips and a large chest and stomach. Apples tend to gain weight above the waist or along the backside. The majority of apples are mesomorphs or endomorphs.
Ruler: Women with a ruler shape tend to be waif-like and slim. Rulers have no large differences between the size of their hips, waists, and shoulders. Rulers tend to put on weight in their stomach and backside, while maintaining slender arms and legs. Most rulers are ectomorphs.
Making the Most of Your Shape
Though you may not be 100% satisfied with your body type or shape, there are ways that you can help to make the most of your body's characteristics. Here are some exercises that you can perform to will aid in toning your body, whatever your shape.

If you are an Hourglass'
If you are have an hourglass figure, then you should be focusing on both cardio and resistance exercises. Cardio will assist in keeping your weight in check, while resistance exercises will help to maintain balance between your upper and lower body. Vary your repetitions and keep your resistance weights light so as not to build too much muscle mass. Here are some great exercises that you may want to try:

slow jogging
stationary biking (with light resistance)
jumping jacks
swimming
bicep curls, shoulder presses, and squats
If you are a Pear'
If you are a pear you will want to focus on exercises that will balance out the top half of your body with the bottom half of your body. You will also want to try to thin down your lower half. To achieve this, focus on aerobic activities that work out your lower body, and resistance exercises that will build your upper body. Use light weights and perform high repetitions of exercises. Some great activities include:

walking
cycling (with low resistance)
elliptical training
jumping rope
leg lifts and dips
push ups, chin ups, and shoulder presses
If you are an Apple'
If you are an apple, you will want to focus on aerobic training in order to slim down and lose body fat. By working on the lower half of your body, you can help balance out your chest and shoulders. Look to perform exercises that are low-resistance and involve low repetitions, such as:

stairclimbing
walking on an incline
running
leg squats, leg presses, and deadlifts
If you are a Ruler'
If you are a ruler, you will be able to perform pretty much any activity you want to. Perform cardio activities to help you lose weight in problem areas, such as the buttocks and stomach. You will especially want to build muscle mass through resistance exercise. To ensure that you build a symmetrical body shape, all of the muscle groups should be emphasized and routinely given a workout. Focus on:

stretching
sit-ups
step classes
spinning
walking or jogging on an incline
squats
bench presses and shoulder presses.